Get back to what you love doing.
A proper injury shouldn't mean the end of your active life. It means you need the right plan – not just rest and hope.
Common injuries we treat
Expert rehabilitation for the entire body.
Ankle sprains
Ligament injuries from sport, running or everyday activity.
Muscle tears
Hamstring, calf, quad and other soft tissue injuries.
Ligament injuries
ACL, MCL and other knee ligament problems.
Achilles & tendon issues
Tendinopathy, tendon tears and chronic tendon pain.
Post surgery rehab
Hip, knee, shoulder replacements and ACL reconstruction.
Overuse injuries
Repetitive strain, stress fractures and biomechanical issues.
Knee pain
Patellofemoral pain, runner's knee and cartilage problems.
Shoulder injuries
Rotator cuff, impingement and instability issues.
“Josh is incredibly knowledgeable and takes time to explain everything. The plan was tailored perfectly and I have seen real improvements.”
Recovery isn't just rest.
It's a structured process.
Accurate assessment
We identify exactly what's damaged, what's not, and what your body needs to heal properly. No guessing.
Protect and restore
We manage the early phase carefully reducing pain and protecting tissue while starting to rebuild movement.
Rebuild strength and confidence
Progressive, specific exercise rehab tailored to your sport, your body and your goals not generic handouts.
Return to full activity
A structured return to sport plan so you come back properly not too early, not too cautiously.
Hear a Success Story
Real people who came in injured and left with a plan that worked.
- Knee problem identified
- Inflammation identified and explained
- Clear solution and recovery plan created
- Felt results straight away
What our patients say
Stress Fracture Diagnosis
“Josh went above and beyond to make sure I got the correct diagnosis and treatment. What was originally thought to be a hip flexor injury turned out to be a stress fracture — something Josh suspected early and pushed me to investigate further.”
Tailored Recovery Plan
“Josh is incredibly knowledgeable and takes time to explain everything. The plan was tailored perfectly and I've seen real improvements.”
Deep Tissue Massage
“Had a deep tissue massage and the difference was huge. Slept better and had significantly less pain the next day.”
The goal isn't just to get you out of pain.
It's to get you back to full strength with less chance of it happening again.
Proper diagnosis
Most people never get a clear explanation of what's actually wrong. We take time to explain exactly what's happened and what needs to heal.
Tailored rehab
No two injuries are the same. Your rehab is built around your sport, your schedule and your specific goals not a standard template.
Reduced further injury risk
Returning too early is one of the biggest causes of further injury. We make sure you're genuinely ready physically and mentally.
Not sure where to start?
Answer 3 quick questions – we'll point you in the right direction.
BetterMe can help with this.
Based on your answers, a full sports injury assessment would give you a clear diagnosis, a structured plan, and a realistic timeline for getting back to what you love.
Common questions
Do I need a referral or scan before booking?
How soon after injury should I come in?
Can you help if I've had the injury for months?
Will I need surgery?
Do you work with insurance?
Ready to recover properly?
Don't wait for it to get worse. Book an assessment and get a clear plan.