Pain that keeps coming back needs a different approach.
Most treatment focuses on where it hurts. We focus on why it keeps happening.
“My back was in agony, but Josh completely changed things for me. I finally feel like I'm living again.”
This isn't in your head. But it is more complex than you think.
Chronic pain is real. But once pain has lasted longer than 3 months, it's no longer just about tissue damage.
The nervous system has adapted. And that means a different kind of treatment is needed.
It can affect your sleep. Your work. Your confidence. Your family life. Your mental health. And it rarely responds to short term fixes.
“My visit to this clinic was very helpful. I came in with extreme pain and left feeling soo much better. The clinic is calming, and appointments are not rushed. Highly recommended!!”
Why It Keeps Going
That's why a one size fits all approach so often falls short.
Physical factors
Mobility, strength, posture and old injuries all play a role in keeping pain alive.
Lifestyle factors
Sleep quality, stress levels and daily habits directly influence how the nervous system processes pain.
Emotional factors
Anxiety, fear of movement and low mood can amplify pain signals significantly.
Social factors
Work pressure, family demands and lack of support are often overlooked drivers of persistent pain.
We treat the whole person. Not just the pain.
Listen first
We take time to understand your story, your symptoms, what you've already tried, and how pain is affecting your life.
Assess the full picture
We look beyond the painful area – movement, strength, sleep, stress, lifestyle and the patterns driving the problem.
Build a plan that fits you
No generic exercises. No handouts. Everything tailored to your body, your goals and your daily life.
Move forward with confidence
Not just short term relief – lasting progress, real understanding, and more confidence in your body.
Targeted interventions
Combining specialized assessment with hands-on therapies to calm your nervous system and restore mobility.
Expert care that looks at the bigger picture.
Josh Devine brings years of specialist experience to help you understand and overcome persistent pain.
Real people, real results
Raffaela
Helped over the last 12 months. Long term chronic spinal pain.
Elizabeth
Back in the gym, back in control. Pain in her back for 10 years.
What our patients say
Chronic Back Pain Transformation
“I came to Josh with chronic back pain. He created a personalized exercise routine that addressed the root cause. I went from being unable to squat without pain to full recovery. Highly recommend.”
Lower Back Pain Fixed in Weeks
“Josh identified the root cause of my years long lower back pain and gave me a simple stretching and strength plan. Within a month, my pain was gone and I learned how to manage it properly.”
Full Body Pain & Lifestyle Support
“Josh treated my foot, leg, glute, and lower back pain with great understanding and practical exercises. He was knowledgeable, professional, and compassionate throughout.”
What recovery actually looks like
Not sure if this is right for you?
Answer 3 quick questions – we'll tell you straight.
You're a good fit for BetterMe.
Based on your answers, a specialist chronic pain assessment would give you real clarity and a plan that finally fits your situation.
Common questions
Is physio right for me if I've had pain for a long time?
Do I need a referral?
I've tried physio before and it didn't help.
How many sessions will I need?
Ready to finally get answers?
Most people begin with a free 10 minute call.