Stop living in pain.Get back to
We help you understand the cause of your pain, restore movement and rebuild confidence so you can get back to the life you love.
Your path to recovery
A clear, structured progression from persistent pain to lasting resilience.
Pain
Feeling stuck and unheard
Book an Appointment
Comprehensive assessment
Recovery
Targeted, evidence based plan
Full Movement
Pain free and confident
Specialist physiotherapy across the full range of MSK problems
Whether it is a back that has flared up, a shoulder that will not settle, a sports injury or pain you have carried for years, the approach is the same. Understand the cause properly, then build a plan that actually holds.
- Comprehensive assessment, not a five minute look at the sore bit
- Hands on treatment combined with proper rehabilitation
- Clear explanations in plain English, no jargon
- Private, unhurried appointments with dedicated parking
Why isn't my pain going away?
Pain that affects your sleep. Your work. Your family. Your mental wellbeing. You've tried rest, exercises, painkillers. But it keeps coming back. You're not imagining it. And you're not alone.
Most people are told pain is purely physical. But when it lingers, it's often more complex than that.
Your movement, stress, sleep, past injuries, and even fear of making it worse can all play a role. Over time, your body adapts – and the pain sticks around.
That's why quick fixes don't last.
Real recovery comes from understanding the full picture not just treating one area.
What we treat
Every condition gets the same starting point: a thorough assessment and a plan built around you.
Back Pain
Targeted treatment that finds the cause, not just the sore spot.
Learn moreSciatica
Nerve related leg pain assessed properly and settled methodically.
Learn moreNeck Pain
Including whiplash, stiffness and cervicogenic headaches.
Learn moreKnee Pain
Runner's knee, cartilage, ligament injury and post surgery rehab.
Learn moreShoulder Pain
Rotator cuff, impingement and frozen shoulder rehabilitation.
Learn moreSports Injury Rehab
Accurate diagnosis and a structured return to full activity.
Learn moreSports & Deep Tissue Massage
Hands on soft tissue work from an MSK physiotherapist.
Learn morePersistent & Chronic Pain
A whole person approach for pain that keeps coming back.
Learn moreFour steps, and you'll understand your problem from the first one
Listen first
We take the time to hear your story, understand how your pain affects your daily life, and learn what matters most to you.
Assess the full picture
A thorough, gentle assessment to understand your movement, strength, and the underlying factors contributing to your pain.
Build a plan that fits you
A clear, manageable recovery plan designed around your lifestyle, goals, and capabilities.
Move forward with confidence
Ongoing support, guidance, and adjustments to help you regain movement and live with less pain.
105+ five star reviews across Medway
“Josh went above and beyond to make sure I got the correct diagnosis and treatment. What was originally thought to be a hip flexor injury turned out to be a stress fracture.”
“I came to Josh with ongoing chronic back pain after trying chiropractors and osteopaths with no success. This is the first time I've felt real progress.”
“Previous physio felt very basic, exercises and that was it. Josh takes a completely different approach. He considers your mental health, lifestyle and how everything connects.”
“My back was in agony, but Josh completely changed things for me. I finally feel like I'm living again.”
“Josh quickly got to the root of my lower back pain that I'd had for years. He explained everything clearly and gave me a simple plan that actually worked.”
“Josh listened carefully to everything I was dealing with and looked at the bigger picture, not just one area. I've already noticed a big difference.”
“Josh went above and beyond to make sure I got the correct diagnosis and treatment. What was originally thought to be a hip flexor injury turned out to be a stress fracture.”
“I came to Josh with ongoing chronic back pain after trying chiropractors and osteopaths with no success. This is the first time I've felt real progress.”
“Previous physio felt very basic, exercises and that was it. Josh takes a completely different approach. He considers your mental health, lifestyle and how everything connects.”
“My back was in agony, but Josh completely changed things for me. I finally feel like I'm living again.”
“Josh quickly got to the root of my lower back pain that I'd had for years. He explained everything clearly and gave me a simple plan that actually worked.”
“Josh listened carefully to everything I was dealing with and looked at the bigger picture, not just one area. I've already noticed a big difference.”
“Josh went above and beyond to make sure I got the correct diagnosis and treatment. What was originally thought to be a hip flexor injury turned out to be a stress fracture.”
“I came to Josh with ongoing chronic back pain after trying chiropractors and osteopaths with no success. This is the first time I've felt real progress.”
“Previous physio felt very basic, exercises and that was it. Josh takes a completely different approach. He considers your mental health, lifestyle and how everything connects.”
“My back was in agony, but Josh completely changed things for me. I finally feel like I'm living again.”
“Josh quickly got to the root of my lower back pain that I'd had for years. He explained everything clearly and gave me a simple plan that actually worked.”
“Josh listened carefully to everything I was dealing with and looked at the bigger picture, not just one area. I've already noticed a big difference.”
Meet Josh Devine
Expert care from a highly qualified professional.
Josh is a Specialist MSK Physiotherapist with 10+ years of clinical experience across NHS and private practice. He's HCPC registered, a CSP member, and Member of MACP (an elite membership organisation for physiotherapists who have reached a recognised standard of clinical excellence). With just over 1,200 full members who have achieved this, you know you're in good hands.
He's worked in NHS First Contact Practitioner roles, helping patients avoid unnecessary scans, injections, and surgery through expert assessment and treatment.
BSc (Hons) · Postgraduate Diploma in MSK Physiotherapy
Hear directly from patients
Raffaela
Long term chronic spinal pain, helped over the last 12 months.
Elizabeth
Pain in her back for 10 years. Back in the gym, back in control.
Back doing what they love
Came in injured, left with a plan that worked.
A space designed for real recovery
This isn't a busy clinic where you're rushed in and out. Every session is delivered in a calm, focused environment where you can actually switch off, be heard, and start making real progress.
Frequently Asked Questions
Everything you need to know before your first visit.
Is physio right for me if I've had pain for a long time?
Do I need a referral?
What if I've tried physio before and it didn't help?
How many sessions will I need?
Do you only treat chronic pain?
Find us
Visit our private clinic in Medway for your assessment.
BetterMe Physiotherapy
9 Eastwood Meadow
Rainham, Gillingham
ME8 8FA
Parking
Dedicated parking is available for all our patients directly outside the clinic.
Arrival
Please arrive 5 minutes before your scheduled appointment time to settle in.
Get in touch
Ready for a pain free life?
Take the first step towards less pain and more freedom. Get an expert assessment and a personalized recovery plan.